What Is ADHD-Related Self-Sabotage?

Self-sabotage in individuals with ADHD is a pattern of behaviours and thoughts that interfere with progress. I...

Have you ever found yourself stuck, in an ADHD overthinking loop?

Me too! Quite often, in fact. I have read a lot on the subject, and many of my clie...

Hi there,

This past week, Julie Legg and I hosted two incredible webinars—Understanding Adult ADHD—for our communities in Australia and New Zealand...

The Aha Moment That Changed Everything.

For most of my life, I had a running script in my head—one that told me I needed to try harder, be more di...

Have you ever found yourself in a cycle of self-doubt, procrastination, or overwhelm? Maybe your thoughts loop like a broken record: “Why can’t I j...

What Does It Mean to Belong?

🎵 “I see your true colours shining through…” 🎵

Cyndi Lauper’s iconic song True Colors reminds us that belonging is a...

P is for.....💭

Procrastination. It’s a word that carries so much weight—especially if you’re living with ADHD. What the world often mistakes as la...

While the holiday season is a joyful time for many, it can also bring up feelings of anxiousness, self-doubt, and loneliness for others. Social gat...

Sometimes it's rainbow shoes, sometimes it's big ideas—but for ADHD brains and busy professionals, the allure of the shiny can derail or inspire. Here...

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive managing ADHD. You’re no...

I had the best weekend in Melbourne last weekend, celebrating one of my oldest and dearest friend's 50th birthday milestone. There is truly something ...

Hey there, and welcome! If you’ve ever found yourself wrestling with that tricky old friend “Time Blindness,” you’re in the right place. Today, I’m sh...