Feeling Stuck, Frazzled, and Misunderstood? Let’s Talk About It. 🌪️

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive managing ADHD. You’re not alone if you’ve ever felt like you’re swimming against the tide, barely keeping your head above water. The demands don’t stop, the to-do list keeps growing, and somewhere in between, you wonder why things aren’t falling into place the way they 'should'.

Trust me, I’ve been there too. Here’s the thing: when you’re living with ADHD, even everyday challenges can feel like monumental tasks. Overwhelm, paralysis, and self-doubt become familiar companions. But what if we could shift how we approach these struggles?

Overwhelm and Competing Priorities 🌀

You know the feeling—too many tasks, too little time. Your mind races from one thing to the next, and it can feel impossible to focus on what truly matters. When every task seems urgent, how do you decide where to start? The trick isn’t to do it all; it’s to prioritise what matters most. By creating a simple “Must Do, Should Do, Could Do” list, you can reclaim control of your calendar and quiet the noise.

Paralysis When Faced with Big Projects 🚧

Big goals can feel like walls you’ll never climb. The sheer size of a project can be paralyzing—leaving you stuck in inaction. But here’s the truth: every wall is just a series of small bricks. Breaking big tasks into micro-goals makes them manageable, giving you the confidence to take that first step. Each “small win” propels you forward, even on the hardest days.

Battling the Inner Critic 💭

Ever feel like you’re never enough, no matter how much you achieve? That’s the inner critic talking, and for many with ADHD, it’s relentless. It tells you that you’re falling behind, that you’re not living up to expectations. But what if you could replace criticism with compassion? Simple shifts—like asking, “What would I say to a friend in this situation?”—can help silence that harsh voice and offer the encouragement you need to keep going.

Struggling to Maintain Focus ⚡️

We’ve all heard about managing time, but what if energy is the key? Finding and working within your “energy zones”—times of day when you feel most focused and alert—can make all the difference. Instead of fighting your natural rhythms, lean into them. Plan demanding tasks during your high-energy times and leave low-focus tasks for the lulls.

Tracking Wins, No Matter How Small 🌟

Progress is progress, no matter the size. In a world where we’re often told to do more, taking a moment to reflect on what we have accomplished can be life-changing. Celebrating even the tiniest wins reminds you that you’re moving forward—even when it doesn’t feel like it.

You’re Not Alone 🤝
If any of this resonates with you, know that you’re not alone. These are challenges we face together, and there are ways to make life feel less overwhelming, more manageable, and more fulfilling. You’ve got this.

Until next time,

PS: I have a free gift to help you, designed for those wanting to enhance their clarity & focus. It's my: 5 Steps to Clarity & Focus: A Guide for Executives with ADHD (or who suspect they may have it). You can download it here