Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Belonging—More Than Fitting In adhd adhd symptoms adhdawareness belonging Jan 10, 2025

What Does It Mean to Belong?

🎵 “I see your true colours shining through…” 🎵

Cyndi Lauper’s iconic song True Colors reminds us that belonging is a...

Procrastination and Paralysis: A Compassionate Perspective on the Two Ps of ADHD 💭🌀 adhd adhd paralysis adhd symptoms executive skills procrastination task initiation working memory Dec 15, 2024

P is for.....💭

Procrastination. It’s a word that carries so much weight—especially if you’re living with ADHD. What the world often mistakes as la...

Rejection Sensitivity and ADHD During the Festive Season💔 adhd adhd symptoms rejection senstivity understanding adhd Dec 08, 2024

While the holiday season is a joyful time for many, it can also bring up feelings of anxiousness, self-doubt, and loneliness for others. Social gat...

Did I Tell You I Love Shiny, Sparkly Things? 🤔✨ adhd symptoms attention distracted brain focus Dec 03, 2024

Sometimes it's rainbow shoes, sometimes it's big ideas—but for ADHD brains and busy professionals, the allure of the shiny can derail or inspire. Here...

Feeling Stuck, Frazzled, and Misunderstood? Let’s Talk About It. 🌪️ adhd paralysis adhd symptoms executive function inner critic overwhelm planning & priortising Nov 18, 2024

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive managing ADHD. You’re no...