Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

ADHD & Self-Sabotage: Breaking Free from High Expectations adhd adhd procrastination solutions adhdsupport avoidance perfectionism self sabotage Mar 21, 2025

What Is ADHD-Related Self-Sabotage?

Self-sabotage in individuals with ADHD is a pattern of behaviours and thoughts that interfere with progress. I...

Belonging—More Than Fitting In adhd adhd symptoms adhdawareness belonging Jan 10, 2025

What Does It Mean to Belong?

🎵 “I see your true colours shining through…” 🎵

Cyndi Lauper’s iconic song True Colors reminds us that belonging is a...

Procrastination and Paralysis: A Compassionate Perspective on the Two Ps of ADHD 💭🌀 adhd adhd paralysis adhd symptoms executive skills procrastination task initiation working memory Dec 15, 2024

P is for.....💭

Procrastination. It’s a word that carries so much weight—especially if you’re living with ADHD. What the world often mistakes as la...

Rejection Sensitivity and ADHD During the Festive Season💔 adhd adhd symptoms rejection senstivity understanding adhd Dec 08, 2024

While the holiday season is a joyful time for many, it can also bring up feelings of anxiousness, self-doubt, and loneliness for others. Social gat...