Articles by Caroline Beresford - ADHD Coach Sydney

Expert ADHD & Executive Function insights, and strategies based on lived experience and science.

Procrastination and Paralysis: A Compassionate Perspective on the Two Ps of ADHD 💭🌀 adhd adhd paralysis adhd symptoms executive skills procrastination task initiation working memory Dec 15, 2024

P is for.....💭

Procrastination. It’s a word that carries so much weight—especially if you’re living with ADHD. What the world often mistakes as la...

Feeling Stuck, Frazzled, and Misunderstood? Let’s Talk About It. 🌪️ adhd paralysis adhd symptoms executive function inner critic overwhelm planning & priortising Nov 18, 2024

As the year winds down, it’s easy to feel like life is one long juggling act gone wrong—especially if you’re a busy executive managing ADHD. You’re no...