Articles by Caroline Beresford - ADHD Coach Sydney
Expert ADHD & Executive Function insights, and strategies based on lived experience and science.
Understanding Adult ADHD: What Every Late-Diagnosed Adult (and Their Loved Ones) Needs to Know
Feb 10, 2025
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The Aha Moment That Changed Everything.
For most of my life, I had a running script in my head—one that told me I needed to try...
Breaking the Negativity Loop: How Neuroplasticity Can Empower Adults with ADHD
Feb 06, 2025
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Have you ever found yourself in a cycle of self-doubt, procrastination, or overwhelm? Maybe your thoughts loop like a broken record: ...