Navigate the Festive Season with Confidence and Calm
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Join our Small Group Coaching Series, designed specifically for individuals like you.
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Over six focused sessions, weâll tackle the challenges of the season and transform them into opportunities for growth, balance, and joy.
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Together, weâll build a roadmap to navigate this tricky time without losing yourself in the process.
Sign up now!
Navigate the Festive Season with Confidence and Calm
This coaching series is designed for adults with ADHD or those on the verge of burnout as the festive season approaches.
Over the course of six sessions, participants will connect with a community of like-minded individuals, gain tools to manage holiday stress and learn strategies to maintain balance, focus, and joy during this often overwhelming time of year.
The next TAP Group Coaching Series starts on December 11th.
6 weeks of 1x 60 minute online small group coaching sessions per week.
All sessions come with worksheets and resources that you can continue to refer to past the 6-week series.
What Youâll Gain:
đŻ Learn how to say no without guilt and set boundaries that protect your time and energy.
đ¤ Discover strategies for managing difficult relationships and maintaining your peace.
đ Explore the art of switching off, recharging, and giving yourself permission to rest.
đď¸ Structure your time so you can achieve what matters mostâand enjoy the holidays.
đĄ Connect with a like-minded group of professionals who get it and are here to support you.
To make sure that you get the support you need, there are only 8 participants per round.
Sign up now!What You Will Learn
Session 1: Setting the Scene
Topic: Understanding Holiday Triggers and Stressors
- Explore why this time of year is particularly challenging for individuals with ADHD or those prone to burnout.
- Set individual goals for the series.
- Group activity: Reflect on personal holiday stressors and expectations.
Session 2: The Art of Saying No
Topic: How to Limit People Pleasing and Set Healthy Boundaries
- Why people pleasing is common (especially for those with ADHD).
- Learn simple boundary-setting techniques and scripts to use in real-life situations.
- Practice boundary-setting roleplays in a supportive group environment.
Session 3: Tackling Tricky Relationships
Topic: Maintaining Relationships While Protecting Your Peace
- Tools for handling difficult family dynamics and managing conflict.
- Strategies for staying calm and grounded when others are stressed.
- Group discussion: Share experiences and brainstorm solutions for challenging relationships.
Session 4: Permission to Relax
Topic: Switching Off and Giving Yourself Permission to Recharge
- Explore the guilt that often accompanies rest and relaxation.
- Practical ways to create âoff switchesâ for your mind and body.
- Guided mindfulness activity to practice intentional relaxation.
Session 5: Mastering Holiday Time Management
Topic: Structuring Your Time for Balance and Joy
- Create a personalized âholiday menuâ to structure time for rest, fun, and productivity.
- Tools for prioritizing what matters most.
- Group activity: Design a realistic, flexible holiday schedule.
Session 6: Embracing Your Unique Holiday Season
Topic: Celebrating Wins and Letting Go of Perfection
- Reframe expectations for a âperfect holidayâ and focus on whatâs meaningful to you.
- How to identify and celebrate small victories.
- Group reflection: Share one takeaway or strategy that worked during the season.
FAQ
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Want more information or have a particular question? Get in touch here.
What others have to say about  Group Coaching with Caroline
Sarah, 45yo
Partner Law Firm, Santa's Main HelperÂ
"Before joining this group, I was dreading the holiday season. The pressure to please everyone, manage family dynamics, and somehow keep myself together felt impossible. I didnât think I could add one more thing to my plate, but Iâm so glad I took the chance on this coaching series.
Caroline created such a safe, supportive space where I could connect with others who truly âget it.â The tools I learnedâlike setting boundaries, structuring my time, and actually giving myself permission to restâhave been game-changers. Iâve always felt like I was barely surviving this time of year, but for the first time, I feel like Iâm thriving.
This series gave me more than just strategiesâit gave me confidence, clarity, and a community. Iâve even carried these lessons into other areas of my life. If youâre feeling overwhelmed, take the leap. Itâs worth every second."
James, 48yo
CEO, Turkey Carver & Sommelier
"Having family staying over the holidays always stressed me out, but this coaching series gave me the tools to handle it. Learning how to set boundaries without feeling guilty and plan my time realistically made a huge difference. I feel more in control and less overwhelmedâsomething I didnât think was possible. Highly recommend it.".