Adult ADHD Group Coaching Program.
6 weeks of group coaching for 8 people only.Â
Your brain works differently. So should your support.
Sign up now!
Our ADHD Group Coaching Program is for Adults who want to find clarity and their inner sparkle.Â
You've read the books, listened to the podcasts and tried the planners.
Yet, managing your time, staying focused, and keeping up with life still seems like an uphill battle.
This isn't about forcing yourself into neurotypical systems that weren't built for your ADHD brain. This is about creating strategies that actually work for you.
ADHD Small Group Coaching is a 6-week guided experience where you'll learn, test, and refine practical tools to navigate work and lifeâwithout the overwhelm.
What the program looks like...
6 weeks of 1x 60-minute online small group coaching sessions per week.
All sessions come with worksheets and resources that you can continue to refer to past the 6-week series.
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Weekly 60-minute group coaching sessions (live on Zoom) recordings provided
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ADHD-friendly tools to help with time, focus & organisation
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A small, supportive group of like-minded individuals (only 8 spots!)
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Direct coaching & accountability from an experienced and International Coach Federation Accredited ADHD coach
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A judgment-free space to build strategies that actually stick
The next round starts on Wednesday 5 March at 12 midday.Â
Limited spots available - Grab yours now!
Sign up now!What You Will Learn
Session 1: Setting the Scene
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Topic: Meet your new ADHD-friendly support crew
- Learn about ADHD from a neurological perspective
- Gain insights into the different presentations and sub-types
- Group activity:Â Share how ADHD shows up in your life and what shifts you would like to see throughout the program
Session 2:Â A Strengths based Approach to ADHD
Topic: Exploring your unique Character Strengths
- Why being aware of our unique strengths is key to thriving with ADHD
- Learn how to lean into these strengths when life throws you a curve ball
- Share your personalised strengths assessment results and how you are going to start using them in your daily life
Session 3:Â The Subtle Art of Setting Boundaries
Topic: Maintaining Relationships While Protecting Your PeaceÂ
- Learn how to recognise your boundaries and how to communicate them assertively and effectively
- Explore evidence-based strategies for staying calm and grounded when others are stressed
- Group discussion: Share experiences and brainstorm solutions for challenging relationships.
Session 4: Permission to Relax
Topic: Switching Off and Giving Yourself Permission to Recharge
- Explore the guilt that often accompanies rest and relaxation.
- Practical ways to create âoff switchesâ for your mind and body.
- Guided mindfulness activity to practice intentional relaxation.
Session 5: Mastering Time Blindness
Topic: Structuring Your Time for Balance and Joy
- Create a personalised âgreen-zone menuâ to structure time for rest, fun, and productivity
- Explore tools for planning and prioritising what matters most
- Group activity: Design a realistic, achievable daily schedule that will work for you
Session 6:Â Neuroplasticity and ADHD
Topic: Our brains unique and clever way of rewiringÂ
- Reframe expectations of others in terms of success and focus on what success means to you in your life
- How to identify and celebrate small victories
- Group reflection: Share one takeaway or strategy that worked during the program and how you are going to keep moving forward on your new path ahead
Each session includes live coaching, practical strategies, and real-world application.
Your ADHD Group Program Coach.
Caroline Beresford is a certified ADHD & Executive Function Coach.Â
Caroline has 25 years of experience in the corporate world, and has gained a deep understanding of the nuances of the ADHD wired brain.Â
Caroline has been where you are right now! and gets it. And she knows how to help you find strategies and tools that work for you.
Caroline's approach? Practical, non-judgmental, and built for real life.
What others have to say about the ADHD Group Coaching with Caroline
Sarah, 45yo
Partner Law Firm
"Before joining this group, I was dreading the holiday season. The pressure to please everyone, manage family dynamics, and somehow keep myself together felt impossible. I didnât think I could add one more thing to my plate, but Iâm so glad I took the chance on this coaching series.
Caroline created such a safe, supportive space where I could connect with others who truly âget it.â The tools I learnedâlike setting boundaries, structuring my time, and actually giving myself permission to restâhave been game-changers. Iâve always felt like I was barely surviving this time of year, but for the first time, I feel like Iâm thriving.
This series gave me more than just strategiesâit gave me confidence, clarity, and a community. Iâve even carried these lessons into other areas of my life. If youâre feeling overwhelmed, take the leap. Itâs worth every second."
James, 48yo
CEO
"Having family staying over the holidays always stressed me out, but this coaching series gave me the tools to handle it. Learning how to set boundaries without feeling guilty and plan my time realistically made a huge difference. I feel more in control and less overwhelmedâsomething I didnât think was possible. Highly recommend it."
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FAQ
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Want more information or have a particular question? Get in touch here.
Only 8Â spots available!
This is your chance to build ADHD-friendly strategies that actually work for your lifeâwith expert coaching and a small, supportive group to help you along the way.
The next group starts Wednesday 5th March 2025 Donât miss out!
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