Learn to LOVE your BRILLIANT BRAIN

ADHD & Executive Function Support for individuals impacted by ADHD and empowering them to THRIVE.

By providing personalised guidance and my "all hands on deck" approach to coaching, I aim to empower individuals to navigate change and the tricky challenges that life, at times, throws at us. Together, we explore what ADHD is (using more plain English and less medical jargon), how it shows up in YOUR life, and workshop practical strategies and tools to help you work towards YOUR goals and dreams.

Schedule a FREE 15-minute discovery call today, so you can share with me pain points and gain some clarity on how working with me will help you.

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ADHD Coaching for every stage of your personal journey

Learn more about YOUR uniquely wired ADHD brain. Discover expertly designed tools to help YOU manage day-day life with more calm, less chaos.

Work with me to find the confidence and freedom to be YOURSELF!

The TAP approach to coaching is a trust-based partnership between the coach and client. With Strengths being the foundation of each person's journey we can facilitate the development of self-awareness and introduce specific tools and skills necessary to fulfil the client’s potential whilst navigating the realities of living with ADHD.

1:1 ADHD Coaching

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Small Group ADHD Coaching

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"ADHD coaching has helped me feel motivated to focus on personal goals. Caroline makes me feel understood and she creates a supportive and creative environment. I have never looked at trying to work with my brain in this way but I have found it to be helpful and 10/10 recommend"

Juliette, Coaching client

Meet your coach.

Hi, I'm Caroline.

After my eldest son was diagnosed with ADHD in 2019, I wanted to learn more about his unique brain wiring so I could support him, help him live with less chaos and set him up for a life of success. I enrolled in the ADD Coach Academy (ADDCA) in New York which is where my fascination around the ADHD wired brain started to grow. Now, I work with individuals, families and students who want to take control of their executive function challenges and start shaping their potential.

Read my story