ADHD & Executive Function Coaching for Adults, Professionals & Families

If you're navigating ADHD and feeling overwhelmed, scattered or stuck, you're not alone. I help adults, professionals and parents build structure, clarity and confidence through practical, science-backed ADHD coaching designed around how your brain works.

Online coaching Australia-wide + in-person in Sydney.

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Caroline Beresford – ADHD and Executive Function Coach at The Addvocacy Project

Coaching That Meets You Where You're At

Hi, I'm Caroline, an ADHD coach based in Sydney. I support adults, high performers, parents and students with practical executive function tools, emotional regulation strategies and clear, ADHD-friendly systems. Together, we reduce overwhelm and build routines that feel sustainable, not stressful.

MORE ABOUT CAROLINE

Who I Work With

Adults With ADHD

Build routines
Reduce overwhelm
Improve follow-through
Emotional regulation tools

Executives

Workflow systems
Prioritisation & planning
High-pressure regulation
Communication & confidence

Parents & Care Givers

Study organisation
School stress support
Routines at home
Calmer communication

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What ADHD Coaching Can Help You Improve

Executive Function Skills

Executive function development
Time management
Prioritisation
Motivation & activation strategies

Emotional & Cognitive Regulation

Emotional regulation
Reducing overwhelm
Building consistency
Confidence & self-trust

Communication & Follow-Through

Clear communication skills
Follow-through habits
Task completion strategies
Accountability systems

How Coaching Works

1:1 online sessions
Personalised strategies
Simple, sustainable action steps
Weekly or fortnightly
ADHD-friendly tools
Support between sessions (optional)

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Explore Support Options

Adults with ADHD

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Professionals & Leaders

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Parents & Care Givers

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Free Resource: Managing Difficult Conversations at Work

A practical, ADHD-friendly guide to help you stay calm, reduce emotional overwhelm and communicate more clearly during stressful conversations.

DOWNLOAD FREE GUIDE

Client Success Stories

Online ADHD Coaching Across Australia

I work with clients across Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and regional areas. All coaching sessions are held online, making support flexible and accessible wherever you are.

Ready to Feel More Organised, Confident & Supported?

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Contact

📍 Based in Sydney, coaching online across Australia

📧 [email protected]

Trusted ADHD Coaching

Supporting adults, professionals, parents and students with science-backed ADHD coaching and executive function strategies.

Rated ⭐⭐⭐⭐⭐ on Google by clients in Sydney, Melbourne, Brisbane, Perth & across Australia.